S26E04 Twój umysł błądzi 50% czasu - oto jak zamienić to w swoją supermoc

Badania:

1. **Inspired by Distraction: Mind Wandering Facilitates Creative Incubation**

- Baird, B., Smallwood, J., Mrazek, M. D., Kam, J. Y., Franklin, M. S., & Schooler, J. W. (2012)

- Journal: Psychological Science

- URL: https://journals.sagepub.com/doi/10.1177/0956797612446024

2. **Mind wandering during creative incubation predicts increases in creative performance in a writing task**

- Scientific Reports (2025)

- URL: https://www.nature.com/articles/s41598-025-09736-y

3. **How Freely Moving Mind Wandering Relates to Creativity: Behavioral and Neural Evidence**

- PMC Article (2024)

- URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC11591630/

4. **Mind wandering in creative problem-solving: Relationships with divergent thinking and mental health**

- PMC Article

- URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC7180068/

### Mind Wandering General Research

5. **Mind-wandering - Wikipedia (comprehensive overview)**

- URL: https://en.wikipedia.org/wiki/Mind-wandering

6. **How Mind-Wandering May Be Good For You**

- Greater Good Science Center, Berkeley

- URL: https://greatergood.berkeley.edu/article/item/how_mind_wandering_may_be_good_for_you

### Default Mode Network (DMN)

7. **Default mode network - Wikipedia**

- URL: https://en.wikipedia.org/wiki/Default_mode_network

8. **20 years of the default mode network: A review and synthesis**

- Menon, V. (2023), Neuron

- URL: https://med.stanford.edu/content/dam/sm/scsnl/documents/Neuron_2023_Menon_20_years.pdf

9. **The Brain's Default Network and its Adaptive Role in Internal Mentation**

- PMC Article

- URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC3553600/

10. **The role of the default mode network in component processes underlying the wandering mind**

- Poerio, G. L., et al. (2017), Social Cognitive and Affective Neuroscience

- URL: https://academic.oup.com/scan/article/12/7/1047/3574671

11. **Wandering Minds with Wandering Brain Networks**

- PMC Article

- URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC6246840/

12. **The Journey of the Default Mode Network: Development, Function, and Impact on Mental Health**

- PMC Article

- URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC12025022/

13. **Default Mode Network | Psychology Today**

- URL: https://www.psychologytoday.com/us/basics/default-mode-network

14. **Default Mode Network: the Basics for Psychiatrists**

- URL: https://www.nncionline.org/wp-content/uploads/2015/12/DMN_p4.pdf

### Mindfulness and Neuroplasticity

15. **Mindfulness-based therapy improves brain functional network reconfiguration efficiency**

- Nature Translational Psychiatry (2023)

- URL: https://www.nature.com/articles/s41398-023-02642-9

16. **School-based mindfulness training is linked to neural plasticity and improved cognitive control among sixth graders**

- EPIC Brain Lab

- URL: https://whitfield-gabrieli.sites.northeastern.edu/2021/04/14/school-based-mindfulness-training-is-linked-to-neural-plasticity-and-improved-cognitive-control-among-sixth-graders/

17. **Mindfulness and Neuroplasticity: The Science of Brain Change**

- Medium (2025)

- URL: https://medium.com/@nimethrigunasekara/mindfulness-and-neuroplasticity-f07bf709525a

18. **Systematic Review of Mindfulness Induced Neuroplasticity in Adults: Potential Areas of Interest for the Maturing Adolescent Brain**

- Journal of Childhood & Developmental Disorders

- URL: https://childhood-developmental-disorders.imedpub.com/articles/systematic-review-of-mindfulness-induced-neuroplasticity-in-adults-potential-areas-of-interest-for-the-maturing-adolescent-brain.php?aid=8553

19. **The plasticity of well-being: A training-based framework for the cultivation of human flourishing**

- PNAS (2020)

- URL: https://www.pnas.org/doi/10.1073/pnas.2014859117

### Neuroplasticity General

20. **Neuroplasticity - Wikipedia**

- URL: https://en.wikipedia.org/wiki/Neuroplasticity

21. **Exploring the Role of Neuroplasticity in Development, Aging, and Neurodegeneration**

- PMC Article

- URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC10741468/

22. **Brain signal complexity tracks mind-wandering and visual perceptual learning**

- Scientific Reports (2025)

- URL: https://www.nature.com/articles/s41598-025-23562-2

### ADHD and Mind Wandering

23. **New research reveals how ADHD sparks extraordinary creativity**

- ScienceDaily (October 2025)

- URL: https://www.sciencedaily.com/releases/2025/10/251012054608.htm

### Jonathan Schooler Interviews and Articles

24. **Wondering about mindfulness, mind-wandering, and consciousness: Interview with Jonathan Schooler**

- Ciencia Cognitiva

- URL: https://www.cienciacognitiva.org/?p=2220

25. **The Difference Between Mind Wandering and Mind Wondering**

- John Templeton Foundation

- URL: https://www.templeton.org/news/the-difference-between-mind-wandering-and-mind-wondering

26. **Jonathan Schooler on why daydreaming is a good thing**

- Rob Hopkins

- URL: https://www.robhopkins.net/2017/04/06/jonathan-schooler-on-why-daydreaming-is-a-good-thing/

27. **Daydream believer: Is a wandering mind a creative mind?**

- CNN Business

- URL: https://edition.cnn.com/2013/10/30/business/daydream-believer-is-a-wandering/

28. **A Curiosity Practice Bonanza, with Jonathan Schooler**

- Choose to be Curious podcast

- URL: https://lynnborton.com/2023/06/15/a-curiosity-practice-bonanza-with-jonathan-schooler/

29. **The Creativity of the Wandering Mind**

- Psychological Science

- URL: https://www.psychologicalscience.org/news/the-creativity-of-the-wandering-mind.html

30. **Mind Wandering | META Lab | UC Santa Barbara**

- Jonathan Schooler's lab research page

- URL: https://labs.psych.ucsb.edu/schooler/jonathan/research/mind-wandering

31. **Jonathan Schooler - Faculty Page**

- UC Santa Barbara

- URL: https://psych.ucsb.edu/people/faculty/jonathan-schooler

### Additional Resources

32. **Creativity & the Mindful Wanderings of Dr. Jonathan Schooler**

- TechTrends (2022)

- URL: https://link.springer.com/article/10.1007/s11528-022-00747-4

33. **Mindfulness Predicts Mind Wandering and Differentially Affects Its Controllability in Everyday Life**

- Taylor & Francis Online

- URL: https://www.tandfonline.com/doi/full/10.1080/10400419.2024.2326339

34. **Mind Wandering and Creativity**

- Clinical and Experimental Psychology

- URL: https://www.iomcworld.org/open-access/mind-wandering-and-creativity-2471-2701-1000193.pdf

35. **Mind-wandering as creative thinking: Neural, psychological, and theoretical considerations**

- ResearchGate

- URL: https://www.researchgate.net/publication/328380292_Mind-wandering_as_creative_thinking_Neural_psychological_and_theoretical_considerations