S26E10 Życzliwość dla siebie

Badania i publikacje:

1. Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193–218. https://pubmed.ncbi.nlm.nih.gov/35961039/

2. Kross, E. i in. (2014). Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology, 106(2), 304–324. https://pubmed.ncbi.nlm.nih.gov/24467424/

3. Moser, J. S. i in. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control. Scientific Reports, 7, 4519. https://doi.org/10.1038/s41598-017-04047-3

4. Germer, C. K. & Neff, K. D. (2013). Self-compassion in clinical practice. Journal of Clinical Psychology, 69(8), 856–867. https://pubmed.ncbi.nlm.nih.gov/23775511/

5. Gilbert, P. (2020). Compassion focused therapy: A brief overview. Current Opinions in Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7176659/

6. Kross, E. (2021). Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Crown Publishers.