Mindful Self Compassion
What would it be like to give yourself the kindness and support you give to those closest to you?
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion."
Dalai Lama
Gosia:
"These 8 weeks of being together in a group and experiencing the sisterly support that we have created is something wonderful. After this course I never want to leave myself alone. Never be against myself. Because when we are with each other for each other we can also be together."
Agnes:
"It was a fantastic course. I attend many courses and meetings but I have never seen such a group. Ela as a leader is great at holding the energy field, giving people space. There was a lot of openness and gentleness in the practice and at the same time structure and dynamics."
Aga:
"I was surprised by the variety of practices that can be used in any place and situation, and that self-compassion can be combative. Now I know how to easily improve my well-being and I know ways to take care of myself while taking care of others."
Inner strength
and peace
Teenager course
Adolescence is a time of tremendous growth and creativity, but it is also a time of great challenges. As a result, many young people struggle. Mindfulness and self-compassion can help teens navigate these difficulties and build resources for the future.
Emotional Regulation and Stress Reduction Course for Teens - mindfulness and compassion tools for schools and for individual teens in a group.
Self-Compassion Year Course
Course for MSC graduates
12 meetings once a month - for shared, in-depth practice
Hello
My name is Ela Compton
I invite you on a journey to YOURSELF, home. A safe home without judgmental criticism, a home where all emotions have a voice. Where your heart pulsates with what you value most. Where you can regenerate. Where boundaries are set out of love.
Listen to Ela Compton's conversation with Orina Krajewska
Self-Compassion
How do you discover kindness for yourself? Can it be learned? How can Heart-centered practice help, and how do you go about it? How does self-compassion relate to building health and inner balance?
Paulina:
"I was moved that for the first time I thought so strongly about myself. I had been to various mindfulness courses but this course was for me from start to finish.
May all people experience mindful self-compassion."
Ola:
"Taking this course is the path to unconditional love -
for yourself and for everyone."
Martha:
"The Self-Compassion course helped me change my attitude towards myself. I started treating myself not as an enemy but as a friend, with kindness."
Research shows that Self-Compassion practices can:
Prevent burnout
Helps recognize and prevent burnout and caregiving fatigue
Increase mental resilience
They help you cope with difficult emotions and set healthy boundaries.
Reduce stress
Supports emotional regulation and neutralizes internal criticism
Support healthy habits
It helps maintain habits that support well-being