Mindful Self Compassion Courses
What would it be like to give yourself the kindness and support you give to those closest to you?
Agnes:
"It was a fantastic course. I attend many courses and meetings but I have never seen such a group. Ela as a leader is great at holding the energy field, giving people space. There was a lot of openness and gentleness in the practice and at the same time structure and dynamics."
Aga:
"I was surprised by the variety of practices that can be used in any place and situation, and that self-compassion can be combative. Now I know how to easily improve my well-being and I know ways to take care of myself while taking care of others."
Mom moment
Courses
A workshop for moms (and dads) to regenerate emotional resources, in a safe group of parents with toddlers (up to 6 months old).
AFTER ATTENDING THE COURSE YOU WILL BE ABLE TO:
-
Surround yourself and others with compassion
-
Be supportive of yourself
-
Motivate yourself with kindness rather than criticism
-
Deal with difficult emotions with greater ease
-
Transform your sense of isolation
-
Strengthen one's mental resilience
-
Protect yourself from caregiver burnout
-
Taste life and appreciate yourself
Mom moment
Courses
A workshop for moms (and dads) to regenerate emotional resources, in a safe group of parents with toddlers (up to 6 months old).
AFTER ATTENDING THE COURSE YOU WILL BE ABLE TO:
-
Surround yourself and others with compassion
-
Be supportive of yourself
-
Motivate yourself with kindness rather than criticism
-
Deal with difficult emotions with greater ease
-
Transform your sense of isolation
-
Strengthen one's mental resilience
-
Protect yourself from caregiver burnout
-
Taste life and appreciate yourself
