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Flower in Sunlight

Mindful Self Compassion Courses

What would it be like to give yourself the kindness and support you give to those closest to you?

Mindful Self Compassion

Courses

Certified Self-Compassion courses in Warsaw, ONLINE live - in 8-week format and shortened

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Mom moment

Courses

A workshop for moms (and dads) to regenerate emotional resources, in a safe group of parents with toddlers (up to 6 months old).

 

AFTER ATTENDING THE COURSE YOU WILL BE ABLE TO:

  • Surround yourself and others with compassion

  • Be supportive of yourself

  • Motivate yourself with kindness rather than criticism

  • Deal with difficult emotions with greater ease

  • Transform your sense of isolation

  • Strengthen one's mental resilience

  • Protect yourself from caregiver burnout

  • Taste life and appreciate yourself

Self-Compassion Year Course

Course for MSC graduates

12 meetings once a month - for shared, in-depth practice

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Gosia:

"These 8 weeks of being together in a group and experiencing the sisterly support that we have created is something wonderful. After this course I never want to leave myself alone. Never be against myself. Because when we are with each other for each other we can also be together."

Agnes:

"It was a fantastic course. I attend many courses and meetings but I have never seen such a group. Ela as a leader is great at holding the energy field, giving people space. There was a lot of openness and gentleness in the practice and at the same time structure and dynamics."

Aga:

"I was surprised by the variety of practices that can be used in any place and situation, and that self-compassion can be combative. Now I know how to easily improve my well-being and I know ways to take care of myself while taking care of others."

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