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Mother Holding Baby's Hand

Mindful Self Compassion

What would it be like to give yourself the kindness and support you give to those closest to you?

Mom moment

Courses

A workshop for moms (and dads) to regenerate emotional resources, in a safe group of parents with toddlers (up to 6 months old).

 

AFTER ATTENDING THE COURSE YOU WILL BE ABLE TO:

  • Surround yourself and others with compassion

  • Be supportive of yourself

  • Motivate yourself with kindness rather than criticism

  • Deal with difficult emotions with greater ease

  • Transform your sense of isolation

  • Strengthen one's mental resilience

  • Protect yourself from caregiver burnout

  • Taste life and appreciate yourself

mama i bobo.jpg
mama i bobo.jpg

Mom moment

Courses

A workshop for moms (and dads) to regenerate emotional resources, in a safe group of parents with toddlers (up to 6 months old).

 

AFTER ATTENDING THE COURSE YOU WILL BE ABLE TO:

  • Surround yourself and others with compassion

  • Be supportive of yourself

  • Motivate yourself with kindness rather than criticism

  • Deal with difficult emotions with greater ease

  • Transform your sense of isolation

  • Strengthen one's mental resilience

  • Protect yourself from caregiver burnout

  • Taste life and appreciate yourself

Ela StefaIMG_5797.jpeg

Ela Compton

Stworzyłam ParentsPause (MAM MOMENT po polsku) dla siebie, mojej córki i zaprzyjaźnionych mam z maluchami. Program ten został później zbadany przez University of California LA i pomógł wielu rodzicom na świecie.

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