Mindful Self Compassion
What would it be like to give yourself the kindness and support you give to those closest to you?
My story
I am a mom, your teacher of emotional regulation and development. I have practiced meditation and yoga for decades, but it was the practices of self-compassion that saved me in crisis and burnout.
I have invested the last decade of my life in inner growth and after seeing extraordinary results manifest in my life, my mission became clear. To share the gifts of Self-Compassion with as many people as possible.
Once upon a time in my busy life as an entrepreneur and designer, I thought that treating myself critically helped me achieve success. To some extent, it did. But eventually I realized that despite the external signs of success, I still felt unfulfilled, lacking, and somehow flawed.
When other life challenges came into play - motherhood, emigration, family problems - I felt completely burned out.
Self-compassion was like a warm bath for my exhausted nervous system. Like a deep regeneration of my heart and my inner resources.
I realized that how I treat myself is crucial to the quality of my life.
That's why I couldn't resist sharing with others what literally changed my world.
If you spend your evenings pondering how your current life is draining you, or you are curious how to silence your ever-critical inner voice - Self-Compassion practices are absolutely perfect for you!
We cannot avoid life's challenges, but we can learn to deal with them with greater ease.
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I invite you to courses, workshops and training in Polish and English.
I teach self-compassion, or social and emotional skills, to adults, young adults, and teenagers.
I believe that the support and care we show each other is the best thing we can do for the world.
Mindful Self-Compassion
Mindful Self-Compassion
It is a practice focused on the Heart - our emotional resources.
The scientifically proven methods presented in the workshop - based on mindfulness and compassion - produce a mindset shift that helps you relate to burnout in a kinder and more productive way. This new paradigm can be developed through a set of concrete, learnable skills that can be practiced in daily life and do not require additional time.
Replacing self-criticism with compassionate internal dialogue is not only (as research shows) a more effective and lasting way to motivate oneself, but also a boost of strength needed for self-development. It includes both warm self-acceptance and resolute action in the world. It helps us set boundaries (for ourselves and others) and build better relationships with people. The ability to emotionally regulate and deal with the stress that is inevitable in everyone's life are essential for health and for self-development.
It is not about peace of mind but the ability to cope with unavoidable stress and overwhelm. Self-compassion is a warm, supportive presence in one's own life, in connection with others. Anyone can learn it, change old habits, discover kindness to oneself and send the virulent inner critic into a well-deserved retirement.
Research shows that mindfulness and self-compassion are strongly associated with reducing anxiety, depression and stress, improving emotional well-being, maintaining healthy living habits and satisfying personal relationships.
Mindful Self-Compassion - Mindful Self-Compassion is an 8-week scientifically proven program created by: Dr. Chris Germer (psychiatrist and pioneer of mindfulness in psychotherapy) and Dr. Kristin Neff (pioneer of mindfulness research).
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"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi