S26E10 Życzliwość dla siebie

Badania i publikacje:

1. Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193–218. https://pubmed.ncbi.nlm.nih.gov/35961039/

2. Kross, E. i in. (2014). Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology, 106(2), 304–324. https://pubmed.ncbi.nlm.nih.gov/24467424/

3. Moser, J. S. i in. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control. Scientific Reports, 7, 4519. https://doi.org/10.1038/s41598-017-04047-3

4. Germer, C. K. & Neff, K. D. (2013). Self-compassion in clinical practice. Journal of Clinical Psychology, 69(8), 856–867. https://pubmed.ncbi.nlm.nih.gov/23775511/

5. Gilbert, P. (2020). Compassion focused therapy: A brief overview. Current Opinions in Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7176659/

6. Kross, E. (2021). Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Crown Publishers.

S26E11 Stres kradnie wybór

Badania i publikacje:

1. Graybiel, A.M. (2008). Habits, Rituals, and the Evaluative Brain. Annual Review of Neuroscience, 31, 359–387.

2. Schwabe, L. & Wolf, O.T. (2009). Stress prompts habit behavior in humans. Journal of Neuroscience, 29(22), 7191–7198.

3. Arnsten, A.F.T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10, 410–422.

4. Neff, K.D. & Germer, C.K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44.

5. Karpman, S. (1968). Fairy tales and script drama analysis. Transactional Analysis Bulletin, 7(26), 39–43.

6. Taylor, J.B. (2009). My Stroke of Insight. Viking/Plume. [popularnonaukowe — ciekawostka]

S26E08 Dobre strony stresu

Badania i publikacje:

1. KELLER, A., LITZELMAN, K., WISK, L. E., MADDOX, T.,

CHENG, E. R., CRESWELL, P. D., & WITT, W. P. (2012).

Does the perception that stress affects health matter?

The association with health and mortality.

Health Psychology, 31(5), 677–684.

https://doi.org/10.1037/a0026743

2. CRUM, A. J., SALOVEY, P., & ACHOR, S. (2013).

Rethinking stress: The role of mindsets in determining

the stress response.

Journal of Personality and Social Psychology, 104(4), 716–733.

https://doi.org/10.1037/a0031201

3. CRUM, A. J., AKINOLA, M., MARTIN, A., & FATH, S. (2017).

The role of stress mindset in shaping cognitive, emotional,

and physiological responses to challenging and threatening stress.

Anxiety, Stress and Coping, 30(4), 379–395.

https://doi.org/10.1080/10615806.2016.1275585

4. BROOKS, A. W. (2014).

Get excited: Reappraising pre-performance anxiety as excitement.

Journal of Experimental Psychology: General, 143(3), 1144–1158.

https://doi.org/10.1037/a0035325

5. STEGER, M. F. (2022).

Meaning in life is a fundamental protective factor

in the context of psychopathology.

World Psychiatry, 21(3), 389–390.

https://doi.org/10.1002/wps.20916

6. MCGONIGAL, K. (2015).

The Upside of Stress: Why Stress Is Good for You,

and How to Get Good at It.

Avery / Penguin Random House.

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